Features
One Platform Built Around Your Progress.
Training, nutrition, intelligence and progress in a single connected experience — designed so the work you record actually informs what you do next.
Inside the app
Move Between Every Part of FitFlow
Select a screen to see how each area of the platform is presented in the FitFlow application.
Thursday · Day 42 streak
Good morning, Alex
Calories remainingGoal 2,400
912 kcal
Protein
Carbs
Fat
4
Sessions this week
42
Day streak
Today's plan
- Upper Body — Push6 exercises
- Log lunchPending
- Weekly measurementPending
Training
- Workout creation
- Workout logging
- Exercise library
- Sets and repetitions
- Weight tracking
- Personal records
- Workout history
- Training volume
- Rest tracking
- Session consistency
Nutrition
- Meal logging
- Calorie tracking
- Macronutrient tracking
- Daily targets
- Meal history
- Food search
- AI meal scanning
- Nutrition summaries
- Habit visibility
Intelligence
- AI coaching
- Personalised insights
- Goal-aware guidance
- Progress interpretation
- Training recommendations
- Nutrition guidance
- Accountability prompts
Progress
- Weight tracking
- Body measurements
- Progress photos
- Goal tracking
- Analytics
- Performance charts
- Milestones
- Achievements
- Streaks
Account and Experience
- User profiles
- Personal goals
- Notifications
- Settings
- Subscription management
- Secure account access
- Responsive mobile experience
Ready to Bring It All Together?
FitFlow brings your workouts, nutrition, progress and personalised AI guidance into one powerful fitness platform.