Every Rep. Every Session. Every Improvement.
A training log only works if it is fast to use during a session. FitFlow keeps logging quick so the record stays complete.
Built for Use Between Sets
Large targets, minimal taps and a rest timer that starts itself. The interface stays out of the way while you train.
- Workout creation
- Exercise library
- Set and rep logging
- Weight tracking
- Automatic rest timers
- Personal records
- Session notes
- Workout history
Live session · 32:14
Upper Body — Push
Barbell Bench Press
PR| Set | Weight | Reps | Done |
|---|---|---|---|
| 1 | 80 kg | 8 | |
| 2 | 85 kg | 8 | |
| 3 | 90 kg | 6 | |
| 4 | 90 kg | 6 |
Rest timer
01:12
Up next
- Incline Dumbbell Press 3 × 10
- Cable Fly 3 × 12
- Overhead Press 4 × 8
Training That Adds Up Over Time
Volume tracking
See total tonnage per session, per week and per muscle group.
Personal records
New bests are detected and stored automatically as you log.
Session history
Return to any previous workout and repeat or progress it.
Consistency
Weekly activity and streaks show whether the habit is holding.
Weight trend
Example data for demonstration purposes
FitFlow provides general fitness and wellness information and is not a substitute for professional medical, nutritional or exercise advice.
Train With a Record Worth Keeping.
FitFlow brings your workouts, nutrition, progress and personalised AI guidance into one powerful fitness platform.