From First Setup to Steady Progress.
FitFlow is designed so the first week is simple and every week after that gets more useful as your history builds.
- 01
Create your profile
Tell FitFlow about your experience, activity level and preferences so targets start in a sensible place.
- Experience level
- Activity level
- Units and preferences
- Notification settings
- 02
Set your goals
Choose what you are working toward and how you want to measure it, from body composition to strength or consistency.
- Goal type
- Target and timeline
- Calorie and macro targets
- Weekly training frequency
- 03
Track your activity and nutrition
Log workouts as you train and meals as you eat — by search or by scanning a photo.
- Workout logging
- Meal logging
- AI meal scanning
- Measurements and photos
- 04
Use your insights to improve
Read your trends, review AI guidance and adjust what you do next week based on what happened this week.
- Progress analytics
- AI coach guidance
- Milestones
- Goal adjustments
What You Will Be Using Every Day
Thursday · Day 42 streak
Good morning, Alex
912 kcal
4
Sessions this week
42
Day streak
Today's plan
- Upper Body — Push6 exercises
- Log lunchPending
- Weekly measurementPending
FitFlow provides general fitness and wellness information and is not a substitute for professional medical, nutritional or exercise advice.
Start Today. Build the Record. Stay in Flow.
FitFlow brings your workouts, nutrition, progress and personalised AI guidance into one powerful fitness platform.