AI is well suited to summarising patterns across large amounts of personal data and reducing the friction of logging.
It is less suited to clinical judgement. Guidance generated from your data is general in nature.
Treat AI as a well-informed prompt for your own decisions and seek qualified professional advice where required.
This article provides general fitness and wellness information only. It is not medical, dietetic or personalised exercise advice. Speak with a qualified professional before making significant changes to your nutrition or training.