Scanning a meal
Tap the scan button, photograph your meal and wait for the estimate. Review each detected item and correct anything that looks wrong before saving.
Help centre
Nutrition Tracking
Scanning, logging and understanding your daily nutrition.
Editing meal results
Every scanned item can be edited — change the food, adjust the portion, or remove an item entirely before it is written to your diary.
Logging food manually
Open FitFlow and follow the on-screen prompts for logging food manually. If anything is unclear, contact our support team and we will walk you through it.
Understanding macros
Open FitFlow and follow the on-screen prompts for understanding macros. If anything is unclear, contact our support team and we will walk you through it.
Tracking water
Open FitFlow and follow the on-screen prompts for tracking water. If anything is unclear, contact our support team and we will walk you through it.
FitFlow provides general fitness and wellness information only. AI-generated nutrition estimates and coaching guidance may be inaccurate and are not a substitute for professional advice.
Need more help
Contact the FitFlow Team
Send us the details and we will get back to you with a hand.