Creating a workout
Open FitFlow and follow the on-screen prompts for creating a workout. If anything is unclear, contact our support team and we will walk you through it.
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Workout Tracking
Sessions, sets, repetitions, weights and records.
Logging sets and repetitions
Open FitFlow and follow the on-screen prompts for logging sets and repetitions. If anything is unclear, contact our support team and we will walk you through it.
Recording weights
Open FitFlow and follow the on-screen prompts for recording weights. If anything is unclear, contact our support team and we will walk you through it.
Tracking personal records
Open FitFlow and follow the on-screen prompts for tracking personal records. If anything is unclear, contact our support team and we will walk you through it.
Viewing workout history
Open FitFlow and follow the on-screen prompts for viewing workout history. If anything is unclear, contact our support team and we will walk you through it.
FitFlow provides general fitness and wellness information only. AI-generated nutrition estimates and coaching guidance may be inaccurate and are not a substitute for professional advice.
Need more help
Contact the FitFlow Team
Send us the details and we will get back to you with a hand.